Sarah Eastman
Sarah Eastman has been a fitness educator for 15 years, with a resume that includes ski instruction, teaching indoor and outdoor rock climbing and rope skills, soccer coach and dance instructor.
In addition to being an ACE certified personal trainer, and a member of IDEA since 2008, she has appeared in several fitness/exercise videos, and has been a group exercise instructor, and a registered yoga teacher since 2001. She is certified in TRX suspension training, Turbo Kick, RIPPED, PIYO and much more.
Sarah believes in training the whole person – brain, heart, and body, inside and out. She will encourage you to transform the experiences you have had with exercise and your body, observe your attitudes, feelings, and beliefs to create change with lifelong results.
She encourages building positivity and thus gaining a powerful connection to yourself. By doing this, restoring the playfulness in exercise like we had when we were children, Sarah feels you will ultimately transform not just your body but your life in the ways you desire.
Sarah believes in a holistic approach which focuses on nutrition first, followed by cardiovascular training, strength/resistance training, flexibility, balance and coordination—all to help achieve optimal physical health and well-being.
seastma1@instructor.yc.edu
Eric Barnes
Hello, my name is Eric Barnes. I’m a certified fitness instructor and proud Yavapai College alum. As a lifelong fitness enthusiast, I’m passionate about helping others discover the benefits of health, wellness, and movement.
I believe in the power of positivity—good thoughts, good words, and good actions lead to meaningful results. My training approach focuses on functional fitness, mobility, and yoga, with an emphasis on practical, sustainable habits and realistic goal setting.
Whether you’re just getting started or looking to build on your progress, I’m here to support you every step of the way. If this sounds like a good fit, I’d love to work with you—book a session and let’s get started.
Joy Travers
Hello, my name is Joy Travers. I’m a dedicated fitness instructor and personal trainer with more than 25 years of experience in the fitness industry. I have been a nationally certified personal trainer since 1995, and I’m passionate about helping people build healthier, more active lives.
I specialize in creating customized fitness programs for seniors, with a focus on improving strength, flexibility, balance, and mobility. My goal is to help each client make steady progress in a safe, supportive environment while building habits that support long-term wellness and independence.
I believe fitness should meet people where they are. Whether you are beginning a new wellness journey, rebuilding strength, or looking to stay active and confident, I’m here to help you move at your own pace and work toward lasting results.
Rollson Clement NASM CPT, CNC
Coaching since 2017. I’m a fat loss coach who specializes in helping people with hectic lives get results. Soldiers, corporate execs, a PhD med student ... these are clients I have coached or am currently coaching. Different schedules, same problem: No time to start from scratch, so we don’t. We build from there. My approach is the 3F Method: Foundation, Fitness, Fuel. Foundation is the mindset and habits that make change stick when life is hectic. Fitness is your training, programmed around your real schedule, not an idealized one. Fuel is nutrition that fits how you actually eat and live, not a fad diet you’ll give up in two weeks.
My goal is for you to learn how to run your workouts yourself. If your schedule keeps getting in the way, you’re exactly who I work with. Let’s get this going.
